World Mental Health Day is the perfect time to start a conversation on how you can help yourself or someone you care for, look after their emotional health & well being. Setting up a plan to implement these 10 top tips is a really great place to start!
Get along to the Rotary Club of Ulverstone West Health & Wellbeing Expo on Friday October 13th, from 10:00am -3:00pm at the Gnomon Pavillion-Wharf Precinct. Come and say hello and view the many organisations offering support services and products in our community. You may even pick up some freebies!!! Entry on the day is FREE.
Go to the ABC website and take the quiz!
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